Choose one of the fictional characters given below and create an optimal health plan using online resources develop an individualized optimal meal plan that includes the recommended number of servings for each food group. Use the information you learned in the lesson to provide tips on a healthy lifestyle including things to avoid
Answer:
this should anser your question if not im sorry this is the plato sample answer so i would change this a little
Sally should exercise at least sixty minutes or more a day. Because Sally is an adolescent, a nutrient-dense diet including iron, calcium, protein, and carbohydrates is best. She should consume at least six ounces of grains, of which at least three ounces should be whole grains. She should also eat at least one and a half cups of fruits and two and a half cups of vegetables per day. Sally should also include at least five ounces of lean protein, such as chicken, fish, or tofu, in her diet. Furthermore, she should consume at least three cups of dairy each day. Finally, she should restrict fat to five teaspoons of healthy sources of fat. Sally should avoid processed foods, excessive consumption of sweets, and soft drinks. She should also be drinking plenty of water throughout the day.
One-day meal plan for Sally:
Breakfast
two ounces of oatmeal, one banana, one tablespoon of peanut butter, and one cup of milk
Lunch
two slices of whole wheat bread, one slice of low-fat cheese, two ounces of chicken, a half ounce of nuts, and an apple
Snack
one-half cup of carrot sticks
Dinner
two-thirds of a cup of brown rice, two cups of mixed vegetables, two ounces of salmon, one teaspoon of olive oil, one cup of milk, and one-half cup of mixed fruit
Mark should exercise at least sixty minutes or more each day and should have a nutrient-dense diet providing adequate calories, protein, and calcium. He should consume at least eight ounces of grains, of which at least four ounces should be whole grains. He should also eat at least two cups of fruits and three cups of vegetables per day. Mark should also have at least six and a half ounces of lean protein, such as chicken, fish, or tofu. Furthermore, Mark should consume three cups of dairy. Finally, six teaspoons of healthy sources of fat should be included in his diet. Mark should avoid processed foods, excessive consumption of sweets, and soft drinks. He should also be drinking plenty of water throughout the day.
One-day meal plan for Mark:
Breakfast
one large whole wheat bagel, a banana, two tablespoons of peanut butter, and one cup of milk
Lunch
two slices of whole wheat bread, one slice of low-fat cheese, three ounces of turkey, one cup of salad with a teaspoon of dressing, and one cup of mixed fruit
Snack
a half ounce of trail mix
Dinner
two-thirds of a cup of brown rice, two cups of salad, two ounces of salmon, one teaspoon of olive oil, one serving of yogurt, and an orange
What is the
A at least 2 hours per day
B. 4 hours per week
C. at least 1 hour per day
D. no more than 30 minutes per day
Please select the best answer from the choices provided.
O O
recommended amount of physical activity for children?
A
Mark this and return
Save and Exit
Next
Submit
It is recommended that children practice at least 1 hour of physical activity per day, as shown in option C.
What are the benefits of physical activity for children?Better physical and mental development.Diabetes prevention.Relaxation and fun.Promotes socialization.Physical activity is very important to promote health and physical and mental development, but it is important that it be practiced for correct periods, 1 hour a day is recommended for children.
Physical activity is important not only for health, but it promotes relaxation and socialization which is very important for children.
Learn more about physical activity:
https://brainly.com/question/14338730
#SPJ1
a two dimensional section of the body is known as
Answer:
A two-dimensional section of the body is known as an anatomical position.
Explanation:
Answer:
anatomical position.
Explanation:
Because i had this question before and got it right.
Semen is a viscous fluid containing sperm, sugar, and:
Question 5 options:
A.adrenalin
B.aqueous humor
C.enzymes
D.blood
Answer: 1. (A)
Explanation:
Social and mental welfare is what agency?
Explanation: Social perspectives assume that different individuals who are in the same circumstances will have similar levels of mental health and illness. That is, what determines how good or bad people feel does not just depend on their own personalities or brains but also on the sorts of social conditions they face.
hope that helps :)
The nurse is responsible for performing a psychosocial assessment of an older adult living in the community. Which of the following statements best captures the nature of psychosocial assessment?
A) It is a formalized psychological test of the individual's condition and needs.
B) It aids in identifying and analyzing personality traits of the individual.
C) It helps to identify the individual's need for psychiatric care.
D) It is a component of holistic nursing care of older adults.
It aids in identifying and analyzing personality traits of the individual. is responsible for psychosocial assessment of an older adult living in the community.
What is physiological assessment?Assessments conducted at the beginning of a client's program are an excellent approach to monitor development and boost enthusiasm. Four categories have been established for these evaluations.
It has anthropometric measurements (body size or body composition), cardiovascular evaluations, muscular fitness evaluations, and sport-skills evaluations.
It is critical to recognize when a cardiovascular assessment is necessary. We don't want to overburden someone who is new to fitness with assessments.
Therefore, It aids in identifying and analyzing personality traits of the individual. is responsible for psychosocial assessment of an older adult living in the community.
To learn more about personality traits, refer to the link:
https://brainly.com/question/13346581
#SPJ2
which activity offers the most health benefits?
A gardening
B taking out the trash
C walking down a flights of stairs
D doing sit-ups and push- ups
Answer:
D is the correct answer for PLATO
Explanation:
Select the word or phrase that best completes each of the sentences below. You might think of as the ""what and where"" of the body. can be thought of as the ""how"" of the body’s workings. A complete understanding of the human body is found when different areas of study are combined in what is called .
Answer:
Anatomy,
Physiology,
functional anatomy
Explanation:
I did it on Edge 2020 and its correct
The word or phrase that best completes each of the sentences below are as follows:
Anatomy describes what you might think of as the "what and where" of the body. Physiology can be thought of as the "how" of the body’s workings.A complete understanding of the human body is found when different areas of study are combined in functional anatomy. What is a Phrase?The Phrase may be defined as a cluster of two or more words that illustrates a single idea but do not form a complete sentence. The phrase does not express a complete sense.
Anatomy may be defined as a branch of science that significantly deals with the physical structure of humans, animals, or any living entities.
Physiology may be defined as a branch of biology that significantly deals with the working or functioning of the human body, animal body, or the body of any living entities.
Functional anatomy may be defined as a branch of science that significantly deals with the specific and most accurate study of anatomy in its relation to function.
Therefore, it is well described above.
To learn more about Anatomy and physiology, refer to the link:
https://brainly.com/question/24906109
#SPJ2
PLEASE HELP
name 5 ways being drunk can affect your behavior.
Answer:
Lol I get drunk all the time
Explanation:
Am I adopted if I’m tall and my parents aren’t
Answer:
maybe but if your granparent were tall maybe that's why
Answer:
look at your birth certificate
Explanation:
Good films
Good films on brave men? Men who can fight
Answer:
.......
Explanation:
.
.
.
i- huh okay
.
.
.
.
.
Kaya has been named captain of her soccer team. Her coach has asked her to brainstorm ways to build teamwork amongst her teammates. What are some rules, procedures, and routines appropriate for her team that she can implement to create a more cooperative team?
Some rules, procedures, and routines appropriate for Kaya's team that she can implement to create a more cooperative team include:
always think of the team's success first, that is teamwork first.support and assist each member of the teamstay together as a unit.What is teamwork?Teamwork refers to the situation in which the individual members of a team work together and cooperate with each other in order to achieve a common goal.
The most important rule in teamwork is to always work for team victory, not individual glory.
A soccer team is an example of a team that requires teamwork in order to achieve a common goal. All of the members of the team must cooperate and support each other in order to attain victory.
Learn more about teamwork at: https://brainly.com/question/27334063
#SPJ1
An individual in a romantic relationship may feel______to engage in sexual relations.
A. Responsibility
B. Rushed
C. Cautious
D. Pressure
Imagine you are a paramedic who has a patient in front of you who has just been injured. They have a long, narrow, shallow gash in their
shoulder, from the middle of the top of the arm down to the center of their chest. They also can only turn their head about 10 degrees to their left (your right as you face them). Use the precise language related to the planes of the body to describe the wound and their mobility limitation.
Thw type of wound or injury when the patient has a long, narrow, shallow gash in their
shoulder, from the middle of the top of the arm down to the center of their chest is frontal laceration.
How to illustrate the information?It should be noted that from the information given, the patient in front of you has just been injured ans have a long, narrow, shallow gash in their shoulder, from the middle of the top of the arm down to the center of their chest.
This illustrates a frontal laceration. It should be noted that this illustrates a tear on the skin especially on the face which cane be caused by a fall or a motor vehicle.
Learn more about injury on:
brainly.com/question/19573072
#SPJ1
Select the correct answer.
Dr. Clements meets with a patient who speaks Spanish as her first language. Dr. Clements' first language is English. What would be the most useful
communication technique for Dr. Clements to use?
providing writing materials
speaking slowly and clearly
talking as loudly as possible
using appropriate touch
The State of Michigan Department of Public Health conducts a review and evaluation of licensed
Long Term Care facilities to ensure that the facility maintains acceptable standards of practice.
This review is called a:
The review conducted by the State of Michigan Department of Public Health to ensure acceptable standards of practice in licensed Long Term Care facilities is called an evaluation or facility inspection.
The State of Michigan Department of Public Health conducts a review and evaluation of licensed Long Term Care facilities to ensure that they adhere to acceptable standards of practice. This review is called a survey or inspection.
The Department of Public Health initiates the review process to assess the quality of care and services provided by Long Term Care facilities in Michigan.The survey team, consisting of trained professionals from the Department, visits the facility to conduct an on-site evaluation.During the inspection, the team examines various aspects of the facility, including staff qualifications, resident care plans, medication management, infection control protocols, safety measures, and overall compliance with state regulations.They observe the facility's operations, interview staff members, residents, and family members, and review documentation and records.The survey team analyzes their findings and compares them against established standards of practice and regulations.Based on the evaluation, the Department of Public Health provides feedback and recommendations to the facility to address any deficiencies or areas for improvement.The facility is expected to take corrective actions as necessary and implement changes to ensure compliance with acceptable standards of practice.Periodic follow-up surveys may be conducted to ensure sustained compliance with regulations and to monitor the facility's ongoing quality of care.
For more such question on Public health
https://brainly.com/question/2051613
#SPJ8
food under 100 calories pls
The first step in responding to any sports injury is to
A. remove the danger that lead to the injury B.ensure that the player's air way is not obstructed
C. begin chest compressions for CPR
D. ask the player to stop playing the sport
Answer:
B
Explanation:
a. if I was playing soccer and my shin was hurt by the ball, then it would have rolled or bounced away
b. if they can breath then their is no point of doing the rest except helping them up and what not
c. if they can breath you won't need chest compressions
d. if they can't breath, there is no point in asking them to stop playing
Create a personal plan of preventative health and dental management. What steps can you take to maintain your health and wellness?
As individuals, there are various steps that we can take to maintain our health and wellness and prevent future health issues.
Personal plans of preventative health and dental management differ from individual to individual, and various factors come into play, such as genetics, lifestyle choices, environment, age, and existing medical conditions.
However, some general guidelines can be followed for all individuals to maintain their health and wellness, as discussed below:
Maintain a balanced and healthy diet: Incorporate a balanced diet that comprises of whole grains, fruits, vegetables, lean proteins, and healthy fats. Such foods provide essential vitamins, minerals, and nutrients that help to prevent illnesses and keep our bodies healthy. Avoid processed and junk foods that contain high amounts of sugar, salt, and unhealthy fats. Exercise regularly: Regular physical activity is essential to maintaining good health and wellness. It helps to maintain a healthy weight, strengthens muscles and bones, improves blood circulation, and reduces the risk of chronic diseases such as diabetes, hypertension, and obesity. Incorporate a minimum of 30 minutes of exercise daily.Practice good hygiene: Good hygiene practices such as regular hand washing, maintaining good oral hygiene, and bathing daily can prevent the spread of germs and infections. Also, avoid smoking, drinking, and drug abuse, which can lead to long-term health issues.Observe routine check-ups and screenings: Regular check-ups and screenings can help to identify health issues early and prevent complications. Schedule routine screenings for blood pressure, cholesterol, and cancer, and go for regular dental check-ups and cleaning.Practice stress management: Stress can have significant adverse effects on mental and physical health. Practice stress management techniques such as yoga, meditation, and deep breathing exercises to maintain a balanced emotional state and overall wellness.In conclusion, maintaining a healthy and balanced lifestyle through a nutritious diet, regular exercise, good hygiene, routine check-ups and screenings, and stress management practices can help to prevent future health issues and promote overall wellness.
Know more about wellness here:
https://brainly.com/question/30287777
#SPJ8
1.) As you discuss your course schedule for this semester, one of your friends asks, “Why are you taking a sociology of sport course? I don’t see how this course will help you in the future.” How do you respond to your friend?
2.)You have been engaged to investigate the benefits and drawbacks of collegiate athletics on your campus. You give an update on your research project's progress today. List the steps that your research study will take. Choose the steps and briefly describe each as you go.
3.)You have been asked to redesign the neighborhood's traditional competitive basketball league for kids aged 10 and under as a leisure specialist. Describe the two main recommendations you will make based on your research into youngsters who participate in sports.
Answer:
1. In response to your friend's question, I would explain that studying the sociology of sports provides valuable insights into how sports intersect with society and culture. This course explores the ways in which sports are shaped by social structures, and in turn, how sports shape social relations and cultural values. Understanding this intersection can provide a deeper understanding of issues like inequality, race, and gender in society. Additionally, many careers in fields such as sports management, journalism, and marketing require an understanding of the sociology of sports.
2. The steps for investigating the benefits and drawbacks of collegiate athletics on campus may include the following:
Defining the research question: Clearly define the scope of the research question to guide the study.Reviewing existing literature: Conduct a comprehensive review of existing research on collegiate athletics to identify gaps in the literature and inform the research design.Designing the research: Identifying the appropriate research design, sampling strategies, and data collection methods.Collecting data: Collecting both quantitative and qualitative data, such as survey responses, interviews, and observations.Analyzing data: Analyzing the collected data using appropriate statistical techniques and qualitative analysis methods to answer the research question.Interpreting results: Interpreting the findings and drawing conclusions based on the analysis.Communicating results: Communicating the research results to relevant stakeholders and presenting recommendations for future actions.3. Based on my research into youngsters who participate in sports, my two main recommendations for redesigning the traditional competitive basketball league for kids aged 10 and under would be:
Emphasizing fun and participation: Focusing on participation and fun, rather than solely on competition, can create a more inclusive and enjoyable environment for all children. Providing a mix of structured and unstructured play opportunities, such as free play and small-sided games, can encourage children to participate and enjoy the sport.Incorporating skill development: Providing opportunities for skill development can help children to improve their abilities and gain confidence, which can lead to increased participation and enjoyment of the sport. Incorporating skill development into practices and games, as well as offering clinics and workshops, can provide children with the tools to succeed in the sport.Explanation:
How does planning activities at your own home help you avoid situations involving alcohol?
Your home ife does not involve situations with alcohol use.
Alcohol use is almost always tied to group events outside the home
You can control whether or not there is alcohol in your home.
Planning actívities at home does not help you avoid situations involving alcohol.
Please select the best answer from the choices provided
Answer:
B
Explanation:
Which of the following is the best alternative to the use of weapons for
resolving a conflict with someone?
A. Walk away from the conflict.
B. Start a fist fight with the person.
C. Start a new conflict with someone else.
D. Verbally abuse the person.
Answer:
A
Explanation:
because you should not do anything to get yourself into more trouble.
Why young people find the transition between school and university challenging?
Answer:
Young people find the transition between school and university challenging due to these factors: The responsibility of the provided freedom. Students are given a lot of freedom in university in comparison to school. ... The level of maturity has to be increased because decisions made at university are life-changing.
they require to adapt in a new environment and learn a different lifestyle
What two systems comprise the nervous system?
According to the research, the correct option is that the central nervous system (CNS) and the peripheral nervous systems (PNS) are two systems that comprise the nervous system.
What is the nervous system?It refers to the system that directs, supervises and controls all the functions and activities of the body and is highly organized, comprising the central nervous system (CNS) and the peripheral nervous systems (PNS).
These two systems together allow the coordination of body movements and actions, the sensory coordination of stimuli, such as pain and touch, and their transmission to elicit responses.
Therefore, we can conclude that according to the research, the correct option is that the central nervous system (CNS) and the peripheral nervous systems (PNS) are two systems that comprise the nervous system.
Learn more about the nervous system here: https://brainly.com/question/13487019
#SPJ1
List the five purposes of properly managed emotions
Answer:
If we summarized all the research done toward labeling the basic human emotions we would generally conclude there are 5 basic emotions: joy, fear, sadness, disgust and anger.
Explanation:
Cardiorespiratory Endurance is defined as:
Answer: Cardiorespiratory endurance refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity, which is an important indicator of physical health.
Explanation:
While one of the players runs off to alert a police officer he sees patrolling the park, you head over to the person who is lying there, awake and alert. What should your priority ?
When one of the players runs off to alert a police officer he sees patrolling the park, and you head over to the person who is lying there, awake, and alert, your priority should be to ensure their safety, assess their condition, and provide any necessary first aid until medical professionals arrive.
The first thing you should do is approach the person and assess their condition, asking if they are okay and checking for any visible injuries or signs of distress such as difficulty breathing or chest pain. If they are in pain, it is important to keep them calm and reassure them while waiting for medical attention.
In the meantime, if the person has any visible injuries or is bleeding, it is important to stop the bleeding by applying pressure to the wound or elevating the injured area above the level of the heart. If the person is not breathing, it is important to perform CPR or other life-saving measures until medical professionals arrive. The most important thing is to remain calm and provide any necessary support to the person until medical help arrives.
In summary, when approaching an injured person, your priority should be to assess their condition, ensure their safety, and provide any necessary first aid until medical professionals arrive. It is important to remain calm and focused and to provide reassurance and support to the person to keep them calm and help them feel safe.
Know more about medical professionals here :
https://brainly.com/question/23359591
#SPJ8
Being a nurse can involve a great deal of physical, mental, and emotional stamina.
Nurses often work long hours, perform physical labor, have to make time-sensitive,
critical decisions, and deal with illness, crisis, or even death,
Provide an example of a time when you have had to exhibit a great amount of
stamina.
• Do you think you have the stamina to be a nurse? Why or why not?
Answer:
I had to exhibit great physical stamina when I was fleeing from a dog that was chasing me in my neighborhood as a child. When your fight or flight response kicks in, your body will either tackle the issue of run away from it for survival instincts. In nursing, you have to face the problem at large. If you know that you are a person that works great under stress, then you'll have the stamina to accomplish the life of a nurse.
Explanation:
Activity log - Step Test
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:
Date: 2023-05-19
Warm-up: 10 minutes
Cool-down: 5 minutes
Type of Activity: Cardiovascular
Description of Activity and Time: Running on the treadmill for 30 minutes
Intensity Level: Moderate
Total Time: 45 minutes
I warmed up, did basic exercises and stretching for 10 minutes before my workout on May 19, 2023. I engaged in the main activity, which was 30 minutes of moderately intense treadmill running. The purpose of this cardio workout was to increase my stamina and burn calories.
I ran for five minutes, then spent five minutes slowly lowering my heart rate and boosting recovery. 45 minutes were allotted for warm-up, running and cool-down. Provides a regulated setting for tracking improvements while running on a treadmill. This exercise enhances overall fitness and cardiovascular health.
Learn more about Exercise, here:
https://brainly.com/question/13128077
#SPJ1
My dad went out to buy some milk and he never came back!! where did he go?
;-;
Answer:
he went to go milk the cow that jumped over the moon
Explanation:
thats why he hasnt came back
He also needed to pick up some beer so it might take a while for him to come back