Imagine yourself as a PE teacher. You need to create a work out routine that is 45-60 minutes long for a kid in your class.
The child is 12 years old and their fitness test scores were as following, Push ups-20, Curl ups in a minute-35, EMOM-Level 11, Sit and reach-6 inches. By the end of the school year the student wants to be able to do 40 push ups and 8 inches on the sit and reach test(If you don't know what sit and reach is, look it up).
Come up with the work out mentioned at the beginning,Include details about what workouts the child should do and for how long.
Answers
Answer:
The child needs to work on his core, so some good stomach excerizes would be, curl ups, for 10 mins- russian twist, for 20 mins, and try doing some planks for about a minute but do 5 1 minute planks, and for the 30 mins remaining job
Explanation:
Answer:
Ask a teen what it means to be physically fit, and he or she might think it refers to weighing a
certain amount or having a certain body shape. Other young people mistakenly think that fitness
is only for athletes, or that they don’t have the time or money to spend on fitness. But physical
fitness is crucial for every teen. In fact, fitness is an essential part of overall health and well-being.
Teens should work toward a happy, enjoyable and successful future—but without a healthy body,
those goals will be nearly impossible to achieve.
The benefits of physical fitness are numerous: increased energy, higher self-esteem, reduced
stress, better sleep, a healthy weight, lowered risk of serious diseases and a longer, more
enjoyable life. But far too many teens are missing out on these important benefits. According
to the Centers for Disease Control and Prevention, only one-third of high school students attend
a physical education class every day. Even worse, almost 82% of teens surveyed admitted that
they had not been physically active for at least 60 minutes each day in the past week.
The teen years are a critical period for developing healthy habits that will last a lifetime. Now is
the time to equip teens with the knowledge they need to make fitness a priority. Not only does
fitness greatly improve one’s quality of life but it prevents many health risks. A sedentary lifestyle
is linked with health problems like obesity, heart disease, diabetes and high blood pressure.
The good news is that everyone can get in shape—and have fun doing it. Teens need to know
that fitness needn’t be boring or a chore. Instead, fitness is all about choosing activities that are
rewarding and enjoyable. Whether they are done solo or with friends, in an organized exercise
class or out on a jogging path, in a competitive environment or a casual setting, the important
thing is that teens get moving in a way that’s fun. Getting fit doesn’t require fancy equipment
or an expensive gym membership. The only thing a teen needs is the motivation to be active.
Physical fitness is made up of five essential elements: cardiovascular endurance, muscle strength,
flexibility, balance and coordination, and body composition. Different physical activities
improve different elements, so it’s vital to perform a variety of exercises on most days to reap the
maximum benefits. Once they understand why fitness is so important, teens must also learn how
to improve their fitness levels for each element.
Related Questions
Elisa feels tired because she has a condition that affects whether the right molecules are getting to her cells. If her body were functioning correctly, this is what would happen with oxygen. pls help but take your time.
Answers
Answer:
Elisa feels tired because she has a condition that affects wether the right molecules are getting to her cells. if her body were functioning correctly, this is what would happen with oxygen:
The health, management and conservation of biodiversity, is a challenge facing ecosystems worldwide. the major factors that affect the health and function of the great barrier reef are climate change and pollution. which question investigates the effects of a biotic factor on the reef ecosystem
How does tobacco affect the body?
increases the flavor of food
increases breathing ability
weakens the immune system
keeps skin youthful longer
Answers
Answer:
Tobacco weakens the immune system.
Explanation:
WHAT ARE THE NUTRiENTS OF V8 RED
Answers
Answer:
The makers of V8 claim that it is an excellent source of vitamins A and C. Additionally, it contains no artificial colors or flavors, and no preservatives. About 90 percent of “original” V8 juice is tomato puree.
Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as potassium chloride is added. An 8-ounce glass has only 45 calories and 8 grams of carbohydrate (if you subtract the 1 gram of fiber).
Explanation:
PLEASE NEED DONE TODAY!! (PE not health) Directions: Imagine you work for a sports magazine. You are doing a feature article on an athlete of your choice. Your article must be written in your own words. It needs to be at least two fully developed paragraphs in length and include the following information:
Provide the following information about your game:
1. Name of athlete (2 pts)
2. Sport, team, and position he/she plays (3 pts)
3. Background information about athlete (can include info about when/where he/she grew up, current city of residence, family life, interests & hobbies, etc) (5 pts)
4. Major sporting accomplishments (3 pts)
5. Why do you think this athlete should or should not be considered a role model? (3 pts)
6. List at list two sources where you found your information (if websites, be sure to include the web address) (4 pts)
Type your athlete bio below:
Source #1
Source #2
Answers
Answer:
there's an app called shortly, I believe it helps with writing essays!!
Answer: Don't have an idea.
What does alcohol do to your body?
Answers
Is it possible that there's nothing wrong with me and that I'm just trying to convince myself there's something wrong with me?
I feel sad, stressed, and tired all the time but a part of me says I'm looking too far into it and that it's just a phase
Answers
Answer:
dam tell me if you want to though, what's making you stressed
Explanation:
Critical thinking. Name three ways to help prevent chronic noncommunicable diseases and explain why they are helpful.
Answers
Answer:Reduce the major modifiable risk factors, such as tobacco use, harmful use of alcohol, unhealthy diets, and physical inactivity.\
Explanation: Develop and implement effective legal frameworks. Orient health systems through people-centered health care and universal health coverage. Promote high-quality research and development.
Many noncommunicable diseases are chronic illnesses that usually heal once they go into remission.
True
False
Question 6 (1 point)
Making healthy lifestyle choices and forming healthy habits now can reduce your risk of developing cancer later in life.
True
False
Question 7 (1 point)
Asthma and chronic obstructive pulmonary disease cannot be cured, but medications can help manage the conditions and symptoms.
True
False
Question 8 (1 point)
Alcohol-based rubs are effective when soap and water are unavailable, even for visibly dirty hands.
True
False
Answers
Natural resources can provide materials and energy.
What is one energy source that is inexhaustible?
What is one material resource that is potentially renewable if managed well?
Answers
Answer:
Solar, Coal.
Explanation:
1. Solar (this won't run out because we're getting energy from the sun, and that's not gaing anywhere anytime soon)
2. Coal (the is technically made over time and will continue to be made, but if we use too much each year we won't have enough for awhile, so we have to use it in smaller amounts if we want to have enough.)
Just to make the coal thing make a bit more sense, here a definition of non-renewable resources: "non-renewable resources are those that are available to us in limited quantities, or those that are renewed so slowly that the rate at which they are consumed is too fast. This means that their stocks are getting depleted before they can replenish naturally."
Hope this helps!
One energy source that is inexhaustible is solar energy, and one material resource that is potentially renewable if managed well is timber, as timber is a renewable resource if forests are managed sustainably.
What is solar energy?Solar energy is a form of renewable energy that is generated by the sun's rays. The sun provides an almost limitless source of energy that can be harnessed using solar panels, which convert sunlight into electricity. Unlike fossil fuels, which are finite resources that will eventually run out, solar energy is a clean and renewable source of energy that is inexhaustible. Timber is a natural resource that is derived from trees. It is used for a wide range of purposes, including construction, furniture, and paper products. Timber is potentially renewable because trees can be replanted and regrown, meaning that the resource can be replenished over time.
Hence, one energy source that is inexhaustible is solar energy, and one material resource that is potentially renewable if managed well is timber, as timber is a renewable resource if forests are managed sustainably.
Learn more about solar energy here.
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can pets get coronavirus, can they sense coronavirus explain
Answers
Answer:
Animals don't appear to play a significant role in spreading the virus that causes CO.VID-19 . There is no evidence that viruses can spread to people or other animals from a pet's skin, fur or hair.
Explanation:
but to me i think cov.id-19 came from animals in china and i believe pets can sense anything
who knows why we have white blood cells?
Answers
Answer:
White blood cells are part of the body's immune system. They help the body fight infection and other diseases.
Questions to make you think part 3: if you were offered 10 more years added to your life span but you had to be separated from your family would you make the trade
Answers
Answer:
Yes, I would.
Explanation:
Firstly because it never said anything about not communicating with them. Just because I don't see them doesn't mean I can't maintain a relationship with them. Also because I'd get to explore for ten years, I'd get to learn more and just live, breathe, and watch movies I might not have been able to see. I could read more books and fall in love or spend time with my S/O, I could go to Greece and try new foods, explore, and just be excited. Those added ten years would mean a promise to me, if they were my last ten years, or just added randomly, if the point of life is to live, then that's what I'm going to do. I'm going to live for all of the people who couldn't.
Segments or sections of coiled DNA found in the cell that provide instructions for making specific characteristics are known as:
Answers
Explanation- I leaned this in science and I got them all right but genes are really known for doing that(sorry if it’s confusing)
Answer:
The most important function of chromosomes is to carry genes—the functional units of heredity. A gene is usually defined as a segment of DNA that contains the instructions for making a particular protein (or a set of closely related proteins).
Explanation:
people keep telling me being lesbian will make me go to hell is that true?
Answers
Answer:
No, it isn’t.
Explanation:
They don’t support lesbians people.
Answer: NOOOO
Explanation:
Some people are just inconsiderate and if they could just be a little more thoughtful of others the world might be even just a little bit better. You will not go to hell for a feeling towards other people. These are the same people that think the earth is flat. Please don’t listen to them.
what is the definition of word?
Answers
A word is defined as the semantically significant unit of language made up of one or more spoken or written sounds or symbols.
What is word?A word is a unit of language consisting of one or more spoken sounds or their written equivalents and meaning. The building blocks of language are words, and it is possible to use them to communicate with each other. Words can have meanings other than their original meaning, often associated with emotional or cultural links.
Words can be employed in various ways depending on the context in which they are used, and they can also be combined to form phrases and sentences. Lexicography is the study of words and their meanings; This is an important aspect of linguistics.
Therefore, a word is defined as the semantically significant unit of language made up of one or more spoken or written sounds or symbols.
Learn more about Word, here:
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What is fencing? Explain.
Answers
Answer:
Fencing is a type of sport often referred to as "physical chess".
Explanation:
I am Bithiah Koshy, if you search me up you'll find out that I am a fencer myself. Fencing consists of three weapons/ blades, Epee, Foil, and Sabre.
Sabre:
Sabre is the fastest of the three weapons. The blade is also the lightest among them.
Epee:
Epee is the slowest of the three weapons. The blade is the heaviest.
Foil:
Foil is the in the middle. It can be fast, slow or medium paced, depending on your opponent and what tactics you use. The blade is neutral weight.
It is a very expensive sport and it is considered prestige sport. Similar like equestarian and archery they are not cheap sports.
Answer:
fencing is a were you and another partner fight with swords
Explanation:
A paitent is trying to smoke a cigarette near the window of her room has accidentally set her curtains on fire. You grab the fire extinguisher to put out the fire. first you pull the pin. whats your next step?
a. squeeze the handle
b. alert your coworkers to move away from the fire
c sweep the nozzle from side to side
d. aim the nozzle at the base of the fire
Answers
Answer:
Aim the nozzle at the base of the fire.
Explanation:
hitting the top of the flame with the extinguisher won't be effective
What is the sub-group of AA that helps young people come together to share their experiences of having been affected by someone else’s drinking?
Answer:
Answers
Answer:
The sub-group of AA that helps young people come together to share their experiences of having been affected by someone else's drinking is called Al-Anon. Al-Anon is a 12-step program for people who have been affected by someone else's drinking, including children, spouses, partners, parents, and friends. Al-Anon meetings are held all over the world, and they are free to attend.
Al-Anon is based on the idea that alcoholism is a family disease, and that everyone in the family is affected by the alcoholic's drinking. Al-Anon meetings provide a safe space for people to share their experiences, feelings, and fears about alcoholism. Meetings also provide information about alcoholism and how to cope with its effects.
Explanation:
IT'S MY B-DAY!!!!!!!!!
Answers
Answer:
Happy late birthday
Explanation:
Explain how the activity supports the skill.
The activity i chose is track and the skill it supports it speed can someone please explain how track supports the skill speed please!
Answers
Answer: Track supports the skill speed because when you're doing track, you are increasing your endurance, and by increasing your endurance you can keep your top speed for a longer period of time, which can increase your speed and stamina
Explanation:
I need help plz and thank you
5 Please list at least three ways that you can keep everyone involved in group fitness happy and feeling like they have an important role.
Critical Thinking Questions
Please answer each of the following questions in complete sentences.
1. Although working out with friends has many benefits, what are some possible drawbacks? Explain.
2. One of the benefits of working out with others is that it can keep you safe. What are some activities that may be safer when performed with other people? Explain.
3. One of the tips given for keeping the group happy is to give feedback. Imagine that you are playing soccer and you notice that one of your teammates isn’t sharing the ball and isn’t working as a team member very well. How would you give them feedback in a kind and helpful way?
4. The unit talks about how great athletes or fitness figures don’t always stick to one activity and like to switch it up, like Dwain Chambers. Can you think of any other athletes or fitness figures who participated in more than one activity professionally? Why do you think they do this?
5. The unit discusses the four stages of group building in fitness—forming, storming, norming, and performing. Do you think that these four stages can be applied to other types of situations or activities besides fitness? Discuss and give an example.
Answers
Answer:
Some ways you can make people involved are playing music while working out, bring in some fun workout objects, play tag (running). Working out with friends can sometimes distract you and make you workout less.
Explanation:
Another Athlete who participated in more than one activity professionally is Gene Conley who participated in Baseball and Basketball, I think they do this because they want to make more money or they want to stay in shape during the off season.
can some on help me with this i don't really understand
Answers
Answer:
The importance of a balanced life needs enegy and time to be able to move around with facility the balance is always the key because if you do alot of eating but yet you don move all the food may not move around for example when you eat you have sugars that stay in your blood and they are nutrients for your body but if they don’t move around it would cause diabetes.
Explanation:
I wish this could be helpful for you
are all trans women born with male parts
(i just want to know I'm trying to figure out my sexuality)
Answers
How do i be less akward? i really need help on this, im really really akward at times:(
Answers
Answer:
Hello!
Explanation:
just be yourself, even if "you" think you're awkward maybe other people don't see that. I mean I surely don't, you seem like a nice person, and the world needs the most nicest people it can get!!
Hope this Helps From, Adam! :)
During conversations, maybe start with a “how are you” and bring up some event that’s going on at the moment (example for right now: what have you been doing during quarantine? I’ve been ___). They will naturally bring up something of their interest sooner or later in the conversation and you can add to that as well (example: “I’ve been streaming BTS’s Dynamite all day every day during quarantine.” “Really? I like BTS too!)
And if the conversation just doesn’t seem to be progressing and you’re the only one kind of talking then it means they are probably also awkward, and that’s totally fine. Embrace the awkwardness. Sometimes when that happens to me I just straight up say “haha sorry I’m really awkward”. It’s a universal thing, honestly
I hope this helps!
How can you become self-reliable
Answers
Answer:
Somebody who is self reliable can relies on themselves, without reliaing on others
Explanation:
What is a benefit of living in a mixed-use development over a suburb
Answers
Answer:
The creation of better spaces, more affordable, and safer neighborhoods that are accessible on foot is made possible by the establishment of mixed-use developments. Green space creation or preservation is favored by reducing urban use areas. They use less energy and produce fewer emissions.
Explanation:
Hope you found this answer helpful!
Answer:
It is cheaper safer with accesability of foot trafic
Which research question would lead to the MOST comprehensive information about the correlation between smoking and heart disease?
Responses
A How does nicotene affect a person's health?How does nicotene affect a person's health?
B Why are smokers more likely to develop heart disease than non-smokers?Why are smokers more likely to develop heart disease than non-smokers?
C Is smoking related to increased cholesterol levels?Is smoking related to increased cholesterol levels?
D Does smoking while pregnant increase heart defects in newborn babies?Does smoking while pregnant increase heart defects in newborn babies?
Answers
Correct me if I’m wrong sorry.
Purging, excessive dieting, and excessive exercising after consuming large quantites of food are symptoms of __________. A. anorexia nervosa B. binge eating disorder C. disordered eating D. bulimia nervosa Please select the best answer from the choices provided.
Answers
Purging, excessive dieting, and excessive exercising after consuming large quantities of food are symptoms of bulimia nervosa.
Bulimia, also known as bulimia nervosa, is an eating disorder characterized by binge eating episodes.
After this behavior, the person feels guilty and it is common for stages to follow where the patient refuses to eat food or fasts.
Some symptoms are:
Forcing vomiting or exercising too much so as not to gain weight after a binge.When vomiting, the bulimic no longer feels discomfort or fear of gaining weight, which enables him to eat again and the cycle to restart.
Adopting strict diets or fasting after overeating.Bulimics tend to opt for sweets and high calorie foods.Therefore, we can conclude that purging, excessive dieting, and excessive exercising after consuming large quantities of food are symptoms of bulimia nervosa.
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Answer:its d
Explanation:edge
By comparing yourself to a standard of fitness, you will be able to see your natural ____________ and where there is room for improvement.
A.
hobbies
B.
weaknesses
C.
strengths
D.
interests
Answers
PLEASE HELP!! ❤️
What are some instances that influence teen alcohol use?
Answers
Answer:
Here
Explanation:
The main thing that influences teen drinking is peer pressure. They think that drinking will make them “fit in” or be “cool” but the reality is, it only harm them. Another reason some teens drink alcohol is if they have a tough home life. Drinking alcohol (like doing drugs) acts like a release for them.
Answer:
peer pressure
Explanation:
for instance if a teen child is in a place with his friends like a bar or somewhere public and his or her other friends are taking alcohol ,the can easily lure him or her to drink